Keto Coconut Flour Pancakes
These low-carb coconut flour pancakes make the perfect breakfast.
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Servings: 8 pancakes
Calories: 113kcal
Ingredients
- 1 large egg
- 2 egg whites
- 2 teaspoons sugar-free maple syrup
- 3 tablespoons light olive oil
- 1 teaspoon pure vanilla extract
- 1/2 cup coconut milk
- 1/3 cup coconut flour sifted
- 1/2 teaspoon baking powder
- Pinch salt
- coconut oil
- butter for serving
- sugar-free maple syrup
- fresh berries
Instructions
- In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.
- Add the sifted coconut flour, baking powder, and a pinch of salt. Gently fold in the dry ingredients without overworking the batter.
- Melt a small amount of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1-2 minutes.
- Gently flip and cook another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.
Notes
- For avoid lumps, sift the coconut flour before adding to the batter. If you don’t have a sifter, pour flour into a fine-mesh sieve and gently shake over the bowl.
- For an extra bit of sweetness, sprinkle confectioner’s sugar substitute like powdered allulose or erythritol over the pancakes.
Nutrition
Calories: 113kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 26mg | Sodium: 68mg | Potassium: 53mg | Fiber: 2g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.