Keto Chili
Keto chili is packed with meat, tomatoes, and seasoning for a hearty meal without the extra carbs.
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Servings: 6 servings
Calories: 288kcal
Ingredients
- 1/2 pound ground beef
- 1/2 pound ground pork
- 1/2 medium yellow onion chopped
- 7" stalk celery chopped
- 1/2 medium green bell pepper chopped
- 1 clove garlic minced
- 4 ounce tomato paste
- 14.5 ounce can diced tomatoes with juice
- 1 cup beef broth
- 2 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup cheddar cheese shredded optional garnish
Instructions
- In a large pan over medium-high heat, brown the ground beef and pork, breaking up into small pieces as it cooks. When most of the way cooked, added the onion, celery, and bell pepper. Continue cooking until the meat is fully cooked.
- Add the garlic and tomato paste and stir well.
- Transfer the meat mixture to a 3-quart stockpot. Add all of the remaining ingredients (except the cheese). Stir well to combine. Place the lid on the pot and cook over medium low heat for 1 hour, stirring occasionally.
- Remove the lid from the pot, simmer the chili on low for up to an additional hour, stirring occasionally. Top with shredded cheese and any additional toppings you desire.
Nutrition
Calories: 288kcal | Carbohydrates: 11g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 890mg | Potassium: 691mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1302IU | Vitamin C: 19mg | Calcium: 134mg | Iron: 4mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.