Keto 4th of July Dessert

Try this no-bake keto 4th of July Dessert that combines a low-carb vanilla sponge cake with sweet fresh whipped cream and berries.

5 from 6 votes

Prep Time: 10

Cook Time: 2

Total Time: 12

Servings: 4 Servings

Calories: 117kcal

Author :Laura Lynch

Ingredients

For the cake

1 egg
1 tablespoon almond milk or other milk substitute
1 tablespoon heavy cream
1/4 teaspoon vanilla extract
2 tablespoons coconut flour
1/2 teaspoon baking powder
2 tablespoons allulose or erythritol, swerve, xylitol

For the topping

1/4 cup heavy cream
1 tablespoon powdered allulose or other powdered substitute
1/4 teaspoon vanilla extract

For the dessert

40 blueberries about 1/4 cup or 20 grams
8 medium strawberries

Instructions

To make the cake, lightly grease a large mug or ramekin (at least 16oz).
Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth.
Pour into the prepared mug. Microwave for 90 seconds on high. Cool completely.
Beat the heavy cream, powdered sweetener and vanilla extract together in a bowl until stiff peaks form.
To assemble the desserts, layer the blueberries and strawberries with the cake and whipped topping in 4 small cups. Serve cold.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.