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shredded chicken fajitas

Instant Pot Shredded Chicken Fajitas

This Instant Pot Shredded Chicken Fajitas are a simple, time-saving dish, made with chicken breasts, peppers, onions, and a handful of seasonings, all wrapped up in a low-carb tortilla.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Pressurize Time: 10 minutes
Total Time: 25 minutes
Servings: 6 Servings
Calories: 112kcal
Author :Laura Lynch

Equipment

Ingredients

  • 1 pound (454 g) boneless skinless chicken breasts
  • 1 1/2 teaspoons (9 g) salt divided
  • 1 teaspoon (2 g) ground black pepper divided
  • 1/2 teaspoon (2 g) garlic powder
  • 1 cup (237 ml) water
  • 1 green bell pepper sliced
  • 1 red bell pepper sliced
  • 1 small onion sliced
  • 1/2 teaspoon (1 g) chili powder mild to spicy
  • 1/2 teaspoon (1 g) ground cumin
  • 1/2 teaspoon (1 g) smoked paprika
  • 12 small low-carb flour tortillas

Instructions

  • Place the chicken breasts inside the Instant Pot. Season with 1 teaspoon salt, 1/2 teaspoon pepper and garlic powder. Pour the water around the chicken.
  • Close and lock the lid. Set the pressure release valve to the sealing position.
  • Cook on high pressure for 8 minutes. Allow for a 5-minute natural pressure release, then release any remaining pressure.
  • Carefully open and remove the lid. Check the internal temperature of the chicken to ensure it’s reached 165°F(75°C) or higher. If not, seal and cook for an additional 2 minutes.
  • Transfer the chicken to a cutting board. Using two forks, shred the chicken.
  • Pour out all but one cup of the liquid in the pot.
  • Return the shredded chicken to the pot. Scatter the bell peppers and onion on top. Sprinkle on the remaining salt and pepper, chili powder, cumin, and paprika. Don’t stir.
  • Close and lock the lid. Pressure cook on high for 2 minutes, followed by a natural pressure release. Stir the contents of the pot.
  • Heat the tortillas until pliable. Serve the fajitas in the flour tortillas.

Notes

  • For even more efficiency, you can make extra chicken in the first step to use for later.
  • Allow the Instant Pot to release pressure naturally for 5 minutes after cooking to ensure the chicken remains tender and juicy.
  • Use two forks for traditional shredding or a hand mixer for a quicker, more efficient shredding process.

Nutrition

Calories: 112kcal | Carbohydrates: 5g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 690mg | Potassium: 401mg | Fiber: 2g | Sugar: 2g | Vitamin A: 853IU | Vitamin C: 44mg | Calcium: 20mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.