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Instant Pot shredded chicken

Instant Pot Shredded Chicken

This Instant Pot Shredded Chicken is perfect for a low-carb diet and can really help you streamline your meal prep so you always have a high-protein, healthy option for lunch and dinner.
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Prep Time: 5 minutes
Cook Time: 8 minutes
Pressurize Time: 10 minutes
Total Time: 23 minutes
Servings: 6 Servings
Calories: 176kcal
Author :Laura Lynch

Equipment

Ingredients

  • 2 pounds (907 g) boneless skinless chicken breasts
  • 1 teaspoon (6 g) salt
  • 1/2 teaspoon (1 g) black pepper
  • 1/2 teaspoon (2 g) garlic powder
  • 1 cup (237 ml) chicken broth

Instructions

  • Place the chicken breasts inside the Instant Pot. Season with salt, pepper and garlic powder. Pour the broth over the chicken.
  • Close and lock the lid. Set the pressure release valve to the sealing position.
  • Cook on high pressure for 8 minutes. Allow for a 5-minute natural pressure release, then release any remaining pressure.
  • Carefully open and remove the lid. Check the internal temperature of the chicken to ensure it’s reached 165°F(75°C) or higher. If not, seal and cook for an additional 2 minutes.
  • Transfer the chicken to a cutting board. Using two forks, shred the chicken.
  • Use right away or return the chicken to the pot with the juices until ready to use.
  • To reserve the broth for another use, strain it into a container and store it in the refrigerator or freezer.

Notes

  • Let the Instant Pot naturally release its pressure for about 5 minutes post-cooking to keep the chicken tender and moist.
  • Incorporating herbs, whether fresh or dried, like thyme, rosemary, and oregano, is a fantastic way to boost the chicken's taste without complicating the recipe.
  • For shredding, either go classic with two forks or speed things up with a hand mixer for a faster and more uniform texture.

Nutrition

Calories: 176kcal | Carbohydrates: 0.5g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 98mg | Sodium: 708mg | Potassium: 572mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.