Garlic Rosemary Pork Chops
These juicy Garlic Rosemary Pork Chops are cooked in butter, rosemary, and garlic for a quick delicious dinner that is low in carbs and big on flavor.
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Servings: 4 Servings
Calories: 459kcal
Equipment
- Oven safe pan
Ingredients
- 4 bone-in pork chops 1 inch thick
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/3 cup unsalted butter melted
- 1 tablespoon fresh rosemary minced
- 2 cloves fresh garlic minced
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F.
- Season pork chops on both sides with salt and pepper.
- In a small bowl, stir together melted butter, rosemary and garlic.
- Heat oil in a large oven-proof pan over medium high heat.
- Add the pork chops and sear on both sides, about 4 minutes per side. Remove from heat.
- Pour butter mixture evenly over pork chops.
- Transfer pan to the oven. Bake for 10 minutes, or until pork reaches an internal temperature of 140°F on an instant read thermometer. Remove from oven, transfer pork to a plate and rest for 5 minutes before serving.
Nutrition
Calories: 459kcal | Carbohydrates: 1g | Protein: 35g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 158mg | Sodium: 677mg | Potassium: 602mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.