Everything Bagel Salmon
For a light and delicious dinner, you can’t beat this low-carb Everything Bagel Salmon, made with fresh Atlantic salmon filets and our favorite Everything Bagel seasoning.
Print
Servings: 4 Servings
Calories: 163kcal
Ingredients
- 4 6 ounce salmon filets skin off
- 2 tablespoons Olive oil
- 1/4 cup everything bagel seasoning
Instructions
- Preheat oven to 350°F. Lightly spray a 9”x13” baking pan or line with parchment paper.
- Pour the seasoning onto a plate. Coat the salmon with olive oil. Roll the salmon in the seasoning on the plate until well coated on all sides.
- Place the salmon into the baking pan and bake for 8-15 minutes or until your desired doneness. Internal temperature of the salmon should reach 125°F.
- Remove from the oven and serve hot.
Notes
You can also use skin on salmon, but you’ll want to sear it for 3 minutes, skin down on a pan before moving to the oven. Cook in the oven for just 8 - 15 minutes.
Stovetop: If you don’t want to bake it in the oven, then cook the salmon skin side down in the pan for 3 – 4 minutes on medium-high, then reduce the heat to medium and cook for another 3 minutes. Then, flip the salmon so the everything bagel crust is face-down, and cook for another 3 minutes.
Air Fryer: You can also air fryer everything bagel salmon. Preheat your air fryer to 380°F, add your crusted salmon fillets skin side down into the basket, and the air fryer for 8 – 12 minutes. I recommend checking at the 6-minute mark to ensure the salmon is cooking properly. There is no need to flip it!
Storing: Store leftovers in airtight containers in the refrigerator for up to 4 days.
Reheating: You can reheat this salmon in the oven, toaster oven, air fryer, or microwave. For best results, reheat in the air fryer at 350°F for 3 – 5 minutes or in your oven or toaster oven at 350°F for 5 – 8 minutes. I avoid the microwave because the crust can get soggy, but if you are in a rush, reheat for 60 – 90 seconds until warm.
Beware of the salt content in your everything season as it can make the salmon salty.
You can purchase Everything bagel seasoning here or make it yourself at home.
Nutrition
Calories: 163kcal | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 39mg | Sodium: 1233mg | Potassium: 347mg | Vitamin A: 28IU | Calcium: 9mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.