Easy Marinated Chicken Thighs
These Easy Marinated Chicken Thighs are marinated in a simple homemade marinade that packs them with flavor and makes them super juicy.
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Servings: 4 Servings
Calories: 536kcal
Equipment
- Baking Sheet lined with parchment paper
- Kitchen tongs
- Meat thermometer
Ingredients
- 2 pounds (907 g) chicken thighs 4 pieces bone-in skin on
- 1/4 cup (59 ml) low-sodium soy sauce
- 2 tablespoons (24 g) brown sugar or brown sugar substitute
- 2 tablespoons (30 ml) rice vinegar
- 2 tablespoons (30 g) Dijon mustard
- 1/2 teaspoon (2 g) garlic powder
- 1/2 teaspoon (1 g) ground black pepper
Instructions
- Mix soy sauce, brown sugar, rice vinegar, mustard, garlic powder, and black pepper together in a quart-sized plastic bag until combined.
- Add the chicken thighs and shake gently to coat. Marinate in the refrigerator for at least 2 hours or up to 24 hours.
- Preheat the oven to 400°F (205°C).
- Put the chicken thighs on a baking sheet lined with parchment paper or a silicon mat.
- Bake for about 50 minutes, turning halfway through cooking. An instant-read thermometer inserted into the center should read 170°F (76°C).
Notes
- Reserve a small amount of the marinade to use as a glaze for the chicken thighs during cooking if you want to add even more flavor.
- This chicken must be cooked to an internal temperature of 165° F so be sure to check with a meat thermometer.
- Opt for organic or free-range chicken if possible. These usually have a richer flavor and are less likely to be pumped with water and preservatives, allowing the marinade to penetrate the meat more.
- While it might be tempting to rush the marinating process, give your thighs ample time to soak up the flavors. Give a minimum of 2 hours, but overnight to 24 hours is better. The longer you marinate, the more pronounced and integrated the flavors become.
- This basic marinade is a great starting point, don't hesitate to tweak it to your liking. Add a little heat with some cayenne pepper, or a touch of smoke with smoked paprika.
Nutrition
Calories: 536kcal | Carbohydrates: 8g | Protein: 39g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 222mg | Sodium: 833mg | Potassium: 548mg | Fiber: 1g | Sugar: 6g | Vitamin A: 184IU | Vitamin C: 0.03mg | Calcium: 35mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.