Easy Keto Taco Cups
Keto Taco Cups have a baked cheese shell and are filled with seasoned beef and all your favorite taco toppings to make an easy and delicious keto meal.
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Servings: 4 Servings
Calories: 395kcal
Equipment
- Parchment paper
Ingredients
- 1 1/2 cups shredded cheddar cheese
- 1/2 pound ground beef
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped lettuce
- 1/4 cup sour cream
- 1/2 avocado diced
- 1 small tomato chopped
- 2 tablespoons fresh cilantro chopped
Instructions
- Preheat the oven to 375° F.
- Place a sheet of parchment paper on a baking tray. Form 8 piles with the shredded cheese.
- Bake for 5-6 minutes, until the edges of the cheese start to brown.
- Remove the tray from the oven and let cool for a few minutes until cool enough to handle.
- Peel each cheese round off the parchment paper and mold it to the inside of a muffin tin to cool.
- In a medium pan, cook the ground beef on medium high heat until browned, breaking up the meat as it cooks. Add the chili powder, paprika, salt and pepper. Stir to incorporate. You can add a tablespoon of water to help disperse the spices, if necessary.
- Fill each cheese cup with meat, lettuce, sour cream, avocado, tomato, and cilantro.
Nutrition
Calories: 395kcal | Carbohydrates: 6g | Protein: 21g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 623mg | Potassium: 427mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1118IU | Vitamin C: 7mg | Calcium: 337mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.