Easy Keto Cinnamon Muffins
These Keto Cinnamon Muffins, made with almond and coconut flour, are fluffy and moist with a delicious dusting of cinnamon sugar on top. Each muffin has just 4 net grams of carbs.
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Servings: 6 Muffins
Calories: 179kcal
Ingredients
- 1/4 cup brown sugar substitute (erythritol, monk fruit, or allulose)
- 2 1/2 tablespoons butter
- 1/2 teaspoon vanilla
- 2 egg
- 1/4 cup almond milk
- 1 cup almond flour
- 1 tablespoon coconut flour
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon all-spice
- 1/4 teaspoon nutmeg
For the topping:
- 1 teaspoon brown sugar substitute (erythritol, monk fruit, or allulose)
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 350° F. Add muffin liners to 6 slots in a muffin tin.
- Add all the muffin ingredients to a mixing bowl. Stir well to combine. Fill to the top of the muffin liners, or about 3/4 of the muffin well.
- Bake for approximately 20 minutes. Muffins are done when a toothpick inserted comes out clean.
- Mix together the topping ingredients. Sprinkle over the tops of the muffins.
- Allow the muffins to cool completely before serving.
Notes
- Most nutrition calculators will show all of a sugar substitute's carbs, even though most of it is sugar alcohol, which has no effect on either blood sugar or insulin levels, so is not included in the net carb total. We subtract the fiber and the sugar alcohols from the total carbs to get our net carb count. Our calculations take the sugar alcohols into consideration, while others might not.
Nutrition
Calories: 179kcal | Carbohydrates: 7g | Protein: 6g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 67mg | Sodium: 217mg | Potassium: 25mg | Fiber: 3g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 0.1mg | Calcium: 145mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.