Chicken in White Wine Sauce
This Low Carb Chicken in White Wine Sauce uses tender chicken breasts that are seasoned with Italian seasoning and browned to perfection, then cooked in a creamy white wine sauce.
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Servings: 4 Servings
Calories: 311kcal
Ingredients
- 2 tablespoons butter
- 2 large chicken breasts cut in half lengthwise
- Salt and pepper for seasoning
- 1/2 tablespoon flour
- 1/2 cup dry white wine
- 1 clove garlic minced
- 1/2 cup chicken broth
- 1 pinch Italian seasoning
- 1/2 cup heavy whipping cream
- chives for garnish
Instructions
- Melt the butter in a large frying pan. Season both sides of the chicken filets and lay them in the pan. Saute for 3-4 minutes per side, then remove from the pan.
- Add the flour to the pan and whisk it together with the pan drippings. Cook for 1 minute.
- Carefully add the white wine, whisk, and simmer until reduced by half. Add the garlic and simmer for 30 seconds.
- Add the chicken broth, Italian seasoning, and cream. Set the chicken back into the pan and nestle it into the sauce. Continue to cook for 5-10 minutes, until the chicken reaches an internal temperature of 165° F and the sauce has thickened into a creamy sauce.
- Garnish with chives and serve with the sauce.
Nutrition
Calories: 311kcal | Carbohydrates: 3g | Protein: 25g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 122mg | Sodium: 295mg | Potassium: 479mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 647IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.