8 1/2" thick pork rib chops (bone in) 1 tbsp green and pink peppercorns 1 tsp salt 1 tbsp cooking oil
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Pat the chops dry.
Crush the peppercorns with a meat mallet or heavy skillet. Sprinkle both sides of pork evenly with salt and peppercorns.
Heat the oil a large skillet over medium high heat until shimmering. Add the pork chops. Cook for 2-3 minutes per side, until browned.
The pork must be dry in order to brown in the skillet, so make sure to pat them dry with a paper towel before adding the seasoning.
Don't move the chops in the pan. Moving them around prevents them from getting browned.
If you don't have a big enough skillet to cook all 8 chops without crowding them, cook them in two batches. They won't brown properly if crowded.
Serving: 2 chops | Calories: 469 kcal | Carbohydrates: 2 g | Protein: 53 g | Fat: 27 g | Saturated Fat: 8 g | Cholesterol: 175 mg | Sodium: 722 mg | Potassium: 905 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 29 IU | Calcium: 59 mg | Iron: 2 mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.