Bok Choy Soup
This Bok Choy Soup recipe with fresh bok choy, mushrooms, and soba noodles in a tasty broth made with garlic, ginger, and soy sauce, really delivers on healthy, comforting, and fantastic flavors.
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Servings: 2 Servings
Calories: 556kcal
Ingredients
- 1 tablespoon (15 ml) olive oil
- 2 cloves (2 cloves) garlic minced
- 2 teaspoons (4 g) fresh ginger minced
- 1/2 teaspoon (1 g) all spice
- 6 (6) mushrooms sliced
- 3 cups (709.76 ml) low sodium chicken broth
- 3 baby bok choy halved and cleaned
- 8 ounces (227 g) soba noodles prepared
- 2 tablespoons (29.57 ml) soy sauce
- 1/2 tablespoon (7 ml) fish sauce
- 1 (1) green onion chopped
Instructions
- Heat the oil in a large pot over medium heat. Add the garlic, ginger, and all spice and cook until fragrant, 1 to 2 minutes.
- Add the mushrooms, sauté for 2-3 minutes.
- Pour in the broth and bring to a boil. Reduce heat to low and simmer for 5 minutes.
- Add the bok choy to the pot with the white ends submerged and the leaves hanging out of the broth. Simmer for 5 minutes. Submerge the whole bok choy and cook for another 5 minutes.
- Add the cooked noodles to the pot along with the soy sauce and fish sauce. Stir and allow it to warm up again.
- Divide the soup among two bowls. Top each with green onion and sesame seeds.
Notes
- You can add a meat to this dish if you want.
Nutrition
Calories: 556kcal | Carbohydrates: 98g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 2478mg | Potassium: 874mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7606IU | Vitamin C: 80mg | Calcium: 261mg | Iron: 6mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.