Avocado Scrambled Eggs
Adding avocado to scrambled eggs gives them some variety and adds great healthy fats.
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Servings: 1 serving
Calories: 423kcal
Ingredients
- 2 large eggs
- 1 tablespoon unsalted butter
- 1/2 avocado
- Flake Salt to taste
- Ground black pepper to taste
- shredded cheddar cheese optional
Instructions
- Crack two eggs in a bowl and whisk until combined.
- Heat a non-stick skillet over medium-low heat. Add the butter and melt slowly. Once melted, add the egg and allow it to sit in the pan for at least 20 seconds.
- Using a spatula, lift under the egg and fold it over twice. Allow to cook for 10 seconds. Add the avocado and cheese (if adding) and fold again. Cook for 10 seconds.
- Remove from heat and rest for a few seconds. Add flake salt and ground pepper. Serve while hot.
Nutrition
Calories: 423kcal | Carbohydrates: 9g | Protein: 16g | Fat: 37g | Saturated Fat: 13g | Cholesterol: 452mg | Sodium: 170mg | Potassium: 644mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1109IU | Vitamin C: 10mg | Calcium: 76mg | Iron: 3mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.