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Almond crusted salmon

Almond Crusted Salmon

This low-carb Almond Crusted Salmon is made with fresh Atlantic salmon filets, coated in a honey mustard sauce and crusted with almonds. It can be baked or air fried for a simple, delicious meal.
5 from 26 votes
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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 Servings
Calories: 404kcal
Author :Laura Lynch

Equipment

Ingredients

  • 2 salmon filets 4-6 oz each
  • 1/3 cup (48 g) almonds roasted and salted
  • 1 tablespoon (5 g) Parmesan cheese grated
  • 1 teaspoon (5 g) Dijon mustard
  • 1 teaspoon (5 ml) honey or honey substitute
  • 1 lemon wedge for serving

Instructions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper.
  • Grind the almonds in a food processor or mini chopper.
  • Mix the almonds and Parmesan cheese on a plate.
  • Mix the Dijon mustard and honey together in a small bowl. Coat the salmon with the mixture.
  • Roll the salmon in the almond mixture until well coated on all sides.
  • Place the salmon on the baking sheet and bake for 10-12 minutes or until your desired doneness. Internal temperature of the salmon should reach at least 115°F before removing.
  • Remove from the oven and serve hot.

Notes

  • You can also use skin on salmon, but you’ll want to sear it for 3 minutes, skin down on a pan before moving to the oven. Cook in the oven for just 5-8 minutes.
  • Oven: If you don’t want to bake it in the oven, then cook the salmon skin side down in the pan for 3 – 4 minutes on medium-high, then reduce the heat to medium and cook for another 3 minutes. Then, flip the salmon so the everything bagel crust is face-down, and cook for another 3 minutes.
  • Air Fryer: Preheat your air fryer to 350°F, add your crusted salmon filets skin side down into the basket, and air fryer for 8-10 minutes. Check the internal temperature at the 6-minute mark to make sure you don’t overcook it. There is no need to flip it!
  • Pat the salmon fillet dry with paper towels before rolling it in the almond moisture. This will help the seasoning stick to the salmon better and create a crispier crust.
  • Use fresh, high-quality salmon for the best results.
  • Let the salmon rest for a few minutes after baking to allow the juices to redistribute and the flavors to meld together. This will also help prevent the salmon from drying out.

Nutrition

Calories: 404kcal | Carbohydrates: 9g | Protein: 40g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 143mg | Potassium: 1028mg | Fiber: 3g | Sugar: 4g | Vitamin A: 92IU | Vitamin C: 5mg | Calcium: 118mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.