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strawberry spinach salad

Strawberry Walnut Salad

This fresh Strawberry Walnut Salad features ripe strawberries, fresh spinach, creamy feta cheese, and a homemade vinaigrette dressing, resulting in a salad that is bursting with flavor.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 Servings
Calories: 272kcal
Author :Angela Morris

Equipment

  • Large bowl
  • Small jar with lid

Ingredients

For the salad:

  • 4 cups (120 g) fresh baby spinach
  • 1/2 cup (75 g) crumbled blue or feta cheese
  • 1/2 cup (74 g) fresh strawberries
  • 1/3 cup (39 g) toasted walnuts

For the dressing:

  • 1/4 cup (59 ml) fresh lemon juice
  • 1/4 cup (59 ml) high-quality olive oil
  • 1 tablespoon (15 ml) agave syrup or sugar-free sweetener
  • 1 teaspoon (5 ml) Dijon mustard
  • 1/4 teaspoon (1.5 g) salt
  • 1/4 teaspoon (0.5 g) black pepper
  • 1/2 tablespoon (5 g) poppy seeds

Instructions

  • Toss all salad ingredients together in a large bowl.
  • Add all dressing ingredients to a container or jar with a lid. Shake well.
  • Pour over the salad and toss to coat.

Notes

  • Prepare this strawberry salad when you are ready to eat it, but you can make up the dressing ahead of time and store it in the refrigerator.
  • It's best not to dress the salad until you are ready to eat it, and even then to only add dressing to the portion you know you'll be eating right away. Doing this will keep the salad from getting soggy before you can enjoy it.

Nutrition

Calories: 272kcal | Carbohydrates: 10g | Protein: 5g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Cholesterol: 17mg | Sodium: 398mg | Potassium: 277mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2899IU | Vitamin C: 26mg | Calcium: 153mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.