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Sesame chicken cabbage salad

Sesame Chicken Cabbage Salad

Sesame Chicken Cabbage Salad is a delightful fusion of flavors and textures that combines tender chicken, crunchy cabbage, and a savory sesame dressing.
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Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 404kcal
Author :Angela Morris

Ingredients

For the sesame chicken:

  • 1/4 cup (59 ml) less-sodium soy sauce
  • 1 clove garlic minced
  • 2 tablespoons (30 ml) maple syrup or sugar substitute
  • 1 tablespoon (15 ml) toasted sesame oil
  • 1 tablespoon (15 ml) rice vinegar
  • 1 tablespoon (7 g) fresh ginger grated
  • 1/2 teaspoon (1 g) red pepper flakes optional
  • 1 pound (454 g) boneless skinless chicken breasts

For the dressing:

  • 1 tablespoon (15 ml) toasted sesame oil
  • 1 tablespoon (15 ml) Extra Virgin olive oil
  • 1 tablespoon (15 ml) less-sodium soy sauce
  • 1 1/2 tablespoons (22 ml) rice vinegar
  • 1/2 tablespoon (7 ml) maple syrup or sugar substitute
  • 1 clove garlic minced
  • 1/2 tablespoon (4 g) fresh ginger minced

For the salad:

  • 2 cups (178 g) purple cabbage shredded
  • 3 cups (210 g) green cabbage shredded
  • 1/2 cup (50 g) green onions diced
  • 1 cup (128 g) carrots shredded or julienned
  • 1 red bell pepper thinly sliced
  • 3/4 cup (12 g) cilantro chopped
  • 1/4 cup (23 g) sliced almonds
  • 1/4 cup (32 g) cashews halves or pieces
  • sesame seeds, jalapeno slices for garnish

Instructions

  • Add the first 7 ingredients to a bowl, then add the chicken. Cover and marinate in the refrigerator for at least 30 minutes.
  • While the chicken is marinating, mix up the salad dressing. Add the ingredients to a sealable glass jar and shake to combine. Set aside.
  • In a large bowl mix together the cabbage, green onions, carrots, bell peppers, cilantro, almonds, and cashews. Stir to combine.
  • Preheat the grill to 400° F(205°C). Grill the chicken for 5-7 minutes per side, until the internal temperature reaches 165° F(75°C).
  • Top the salad with the grilled chicken, sesame dressing, sesame seed, and jalapeno slices.

Notes

  • For the best flavor, marinate the chicken for at least 30 minutes before cooking.
  • Fresh cabbage and herbs will make a significant difference in the overall taste and texture of the salad.
  • Change it up by swapping out vegetables and fresh herbs for different combinations.

Nutrition

Calories: 404kcal | Carbohydrates: 26g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1248mg | Potassium: 1018mg | Fiber: 5g | Sugar: 15g | Vitamin A: 7261IU | Vitamin C: 90mg | Calcium: 111mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.