Pesto Crusted Salmon
Pesto Crusted Salmon brings together the bright, savory flavors of basil, garlic, and Parmesan with the buttery texture of perfectly cooked salmon.
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Servings: 2 Servings
Calories: 555kcal
Ingredients
- 2 salmon filets 4-6 oz each
- 1 ounce (28 g) fresh basil leaves
- 1 ounce (28 g) Parmesan or Pecorino Romano cheese crumbled or shredded
- 2 tablespoons (20 g) pine nuts toasted for extra flavor
- 3 tablespoons (44 ml) extra virgin olive oil
- 1 clove garlic small
- salt to taste
Instructions
- Preheat oven to 350°F(175°C). Line a baking sheet with parchment paper.
- Add all other ingredients to a food processor or blender and puree for 30 seconds.
- Stop to stir and scrape down the sides. Blend for an additional 15 seconds.
- Coat the salmon with the pesto.
- Place the salmon on the baking sheet and bake for 10-12 minutes or until your desired doneness. Internal temperature of the salmon should reach at least 120°F(50°C).
- Remove from the oven and serve hot.
Notes
- Fresh basil and garlic make all the difference in your pesto. Choose the freshest ingredients you can find to ensure vibrant flavor.
- Before applying the pesto, pat the salmon fillets dry with a paper towel. This helps the pesto adhere better and results in a crispier crust.
- Keep an eye on your salmon as it bakes. Overcooked salmon can become dry, so aim for a slightly opaque center for the perfect texture.
Nutrition
Calories: 555kcal | Carbohydrates: 3g | Protein: 41g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 22g | Cholesterol: 103mg | Sodium: 303mg | Potassium: 954mg | Fiber: 1g | Sugar: 1g | Vitamin A: 929IU | Vitamin C: 3mg | Calcium: 218mg | Iron: 3mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.