Kale Crunch Salad (Chick Fil A Copycat)
Kale Crunch Salad is packed with nutrient-rich kale, crunchy green cabbage, and roasted almonds, this salad is not only mouthwatering but also a healthy meal too.
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Servings: 4 Servings
Calories: 174kcal
Ingredients
- 2 cups (134 g) kale chopped
- 2 cup (140 g) cabbage chopped
- 1/4 cup (36 g) roasted almonds
For the dressing:
- 3 tablespoons (44 ml) olive oil
- 3 tablespoons (44 ml) apple cider vinegar
- 1 teaspoon (5 ml) honey or agave syrup
- 1 teaspoons (5 g) Dijon mustard
- 1/8 teaspoon (0.75 g) salt
- 1/8 teaspoon (0.25 g) ground black pepper
Instructions
- Mix the kale and green cabbage in a bowl. Toss in the roasted almonds.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt and pepper until emulsified.
- Dress the salad just before serving.
Notes
- If using raw almonds, toss them with a small amount of olive oil and salt, then roast in the oven on 350° F for 5 minutes.
- Be sure to remove the tough ribs from the kale.
Nutrition
Calories: 174kcal | Carbohydrates: 7g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Sodium: 111mg | Potassium: 254mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3382IU | Vitamin C: 44mg | Calcium: 125mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.