Honey Garlic Ginger Chicken Thighs
If you're looking for a flavorful and delicious way to spice up your chicken, look no further than Honey Garlic Ginger Chicken Thighs. Made with Chicken thighs, honey, and ginger, it's a great meal.
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Servings: 4 Servings
Calories: 322kcal
Ingredients
- 4 chicken thighs
- 1/4 cup honey
- 2 tablespoons low sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 " piece ginger peeled and minced
- 2 cloves garlic minced
- 1/2 teaspoon red pepper flakes optional
Instructions
- Heat a large skillet over medium high heat. Place chicken thighs in pan, skin side down. Cook 5 minutes on each side then remove from pan and set aside.
- Add the honey, soy sauce, vinegar, ginger, garlic and red pepper flakes to the pan.
- Cook about 1 minute until garlic is fragrant.
- Reduce heat to medium and let sauce simmer for 30 seconds to a minute to thicken.
- Add back in the chicken and cook for another 5 minutes in the sauce. Spoon the glaze over the chicken as it cooks. Check that the internal temperature of the chicken has reached 165 degrees F before serving.
- Garnish with sesame seeds and green onions. Serve over riced cauliflower or brown rice, if desired.
Nutrition
Calories: 322kcal | Carbohydrates: 19g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 381mg | Potassium: 292mg | Fiber: 0.3g | Sugar: 18g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.