Healthy Baked Cod With Mango Salsa
This delicious Baked Cod with Mango Salsa combines tender, flaky cod with a flavorful homemade salsa for a restaurant-quality fish dinner that's perfect for weeknights.
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Servings: 4 Servings
Calories: 160kcal
Equipment
Ingredients
- 1 mango diced
- 1/2 red bell pepper diced
- 2 green onions chopped
- 1 jalapeno pepper seeds removed, finely diced (optional)
- 1 lime juiced
- 4 cod filets about 5 ounces each
- 1/2 teaspoon paprika
- Salt and ground black pepper for seasoning
Instructions
- Preheat the oven to 375° F. Line a baking sheet with parchment paper.
- Combine the mango, red bell pepper, onions, jalapeno pepper, and lime juice in a bowl. Season with salt and pepper to taste. Allow to marinate while the fish cooks.
- Season the cod with paprika, salt, and pepper on both sides. Set them on the baking sheet.
- Bake for 20 minutes or until the fish registers 145° F on a meat thermometer.
- Serve cod with mango salsa over the top.
Nutrition
Calories: 160kcal | Carbohydrates: 11g | Protein: 26g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 61mg | Sodium: 79mg | Potassium: 752mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1311IU | Vitamin C: 49mg | Calcium: 40mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.