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keto chocolate mousse

Keto Chocolate Mousse

Try this 8-minute keto chocolate mousse for dessert.
5 from 4 votes
Course: Dessert
Cuisine: American
Keyword: Chocolate
Prep Time: 8 mins
Total Time: 8 mins
Servings: 4 servings
Calories: 210kcal
Author: Laura


  • 1 cup heavy whipping cream
  • 1 1/2 tbsp cocoa powder
  • 2 tbsp allulose powdered


  • Pour the cream into a medium bowl. Using a whisk, a hand blender, or stand mixer with whisk attachment, whisk on low for approximately 3 minutes, or until soft peaks form.
  • Add the cocoa powder and allulose. Continue whisking (slowly at first, until the powdered ingredients are incorporated) until hard peaks form.


  • You can stop whisking at hard peaks stage, or continue to whisk just past the hard peaks form, to where the mousse is quite stiff.
  • You can store leftover mousse in the refrigerator for a few days.
  • Use more or less cocoa powder and sugar, depending on your own taste.


Calories: 210kcal | Carbohydrates: 3g | Protein: 2g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 23mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 875IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.