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–+ servings
Steak Salad

Flank Steak Salad with Blue Cheese Dressing

Seared flank steak with blue cheese over a bed of crispy iceberg lettuce and tomatoes.
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Course: Main Course
Cuisine: American
Keyword: Beef, Blue Cheese
Prep Time: 10 mins
Cook Time: 6 mins
Total Time: 15 mins
Servings: 4 servings
Calories: 354kcal
Author: Laura


For the blue cheese dressing

  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 3 tbsp buttermilk
  • 1/2 tsp Worcestershire sauce
  • salt and ground black pepper divided
  • 2 ounces blue cheese crumbled

For the Salad

  • 1 8 oz flank steak
  • 3 cups iceberg lettuce
  • 1 large tomato chopped
  • 1 large avocado chopped
  • 2 tbsp sunflower seeds or pumpkin seeds optional


  • Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. Add the blue cheese crumbles and stir.
  • Salt and pepper both sides of the steak. Grill the steak on a skillet over medium high heat for 3 minutes per side for medium rare or 4 minutes per side for medium. Set the steak aside to rest for 5 minutes before thinly slicing against the grain.
  • Add the iceberg lettuce to a large plate or bowl. Top with tomatoes, avocado and sunflower or pumpkin seeds. Add the steak to the bowl. Drizzle the blue cheese dressing over the top.


Calories: 354kcal | Carbohydrates: 9g | Protein: 18g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 59mg | Sodium: 359mg | Potassium: 693mg | Fiber: 5g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 13mg | Calcium: 136mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.