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tuscan chicken

Keto Tuscan Chicken

Keto Tuscan chicken is a delicious dish made with chicken fillets, spinach, and cherry tomatoes in a buttery, creamy sauce.
4.93 from 39 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 385kcal


  • 2 chicken breasts halved
  • Salt and pepper for seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 shallot diced
  • 2 cloves garlic minced
  • 10 cherry tomatoes halved
  • 1/2 cup chicken broth
  • 3/4 cup heavy cream
  • 1/4 cup grated Parmesan
  • 2 cups baby spinach leaves
  • 1 tablespoon fresh parsley chopped


  • Pat the chicken dry with a paper towel. Season with salt and pepper.
  • Heat a large frying pan over medium-high heat. Add the olive oil. When hot add the chicken to the pan and cook for 3-4 minutes per side. Transfer the chicken to a plate.
  • Melt butter in the pan. Add onion and cherry tomatoes and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
  • Pour in chicken broth and cream. Whisk any browned bits from the bottom of the pan. Add the spinach. Cook for 10-15 minutes, until bubbly and slightly thickened. Add the Parmesan cheese and whisk again to combine.
  • Return chicken to the pan. Spoon sauce over the chicken to coat. Cook 1-2 minutes, until chicken is warmed. Serve with fresh parsley and red pepper flakes as garnish.


  • Serve alongside cauliflower rice or steamed broccoli, or with low-carb noodles.


Calories: 385kcal | Carbohydrates: 5g | Protein: 29g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 392mg | Potassium: 701mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2677IU | Vitamin C: 16mg | Calcium: 132mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.