Keto Tuscan Chicken

Keto Tuscan chicken is a delicious dish made with chicken fillets, spinach, and cherry tomatoes in a buttery, creamy sauce.

4.93 from 39 votes

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings: 4 Servings

Calories: 385kcal

Ingredients

2 chicken breasts halved
Salt and pepper for seasoning
1 tablespoon olive oil
1 tablespoon butter
1 shallot diced
2 cloves garlic minced
10 cherry tomatoes halved
1/2 cup chicken broth
3/4 cup heavy cream
1/4 cup grated Parmesan
2 cups baby spinach leaves
1 tablespoon fresh parsley chopped

Instructions

Pat the chicken dry with a paper towel. Season with salt and pepper.
Heat a large frying pan over medium-high heat. Add the olive oil. When hot add the chicken to the pan and cook for 3-4 minutes per side. Transfer the chicken to a plate.
Melt butter in the pan. Add onion and cherry tomatoes and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
Pour in chicken broth and cream. Whisk any browned bits from the bottom of the pan. Add the spinach. Cook for 10-15 minutes, until bubbly and slightly thickened. Add the Parmesan cheese and whisk again to combine.
Return chicken to the pan. Spoon sauce over the chicken to coat. Cook 1-2 minutes, until chicken is warmed. Serve with fresh parsley and red pepper flakes as garnish.

Notes

Serve alongside cauliflower rice or steamed broccoli, or with low-carb noodles.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.