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–+ servings
Berry Parfait

Keto 4th of July Dessert

Try this no-bake keto 4th of July Dessert that combines a low-carb vanilla sponge cake with sweet fresh whipped cream and berries.
4.34 from 6 votes
Course: Dessert
Cuisine: American
Keyword: 4th of July
Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins
Servings: 4 Servings
Calories: 117kcal
Author: Laura


For the cake

  • 1 egg
  • 1 tbsp almond milk or other milk substitute
  • 1 tbsp heavy cream
  • 1/4 tsp vanilla extract
  • 2 tbsp coconut flour
  • 1/2 tsp baking powder
  • 2 tbsp allulose or erythritol, swerve, xylitol

For the topping

  • 1/4 cup heavy cream
  • 1 tbsp powdered allulose or other powdered substitute
  • 1/4 tsp vanilla extract

For the dessert

  • 40 blueberries about 1/4 cup or 20 grams
  • 8 medium strawberries


  • To make the cake, lightly grease a large mug or ramekin (at least 16oz).
  • Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth.
  • Pour into the prepared mug. Microwave for 90 seconds on high. Cool completely.
  • Beat the heavy cream, powdered sweetener and vanilla extract together in a bowl until stiff peaks form.
  • To assemble the desserts, layer the blueberries and strawberries with the cake and whipped topping in 4 small cups. Serve cold.


Calories: 117kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 88mg | Potassium: 77mg | Fiber: 2g | Sugar: 4g | Vitamin A: 343IU | Vitamin C: 15mg | Calcium: 57mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.