Go Back
–+ servings
Breakfast Bowls

Keto Breakfast Bowls

These keto breakfast bowls are packed with protein, healthy fat, and veggies so you'll get a great start to the day without the carbs.
5 from 5 votes
Course: Breakfast
Cuisine: American
Keyword: Cheese, Eggs, Sausage
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4
Calories: 394kcal
Author: Laura


  • 8 oz ground sausage
  • 8 mushrooms sliced
  • 2 cups fresh baby spinach
  • 1 tsp butter
  • 4 eggs
  • 1/2 cup cheddar cheese shredded
  • 1 avocado sliced
  • Salt & pepper to taste


  • Cook and crumble the sausage in a pan. Remove the sausage to a plate. Add the mushrooms to the pan, season with a sprinkle of salt and saute until browned, about 5 minutes. Remove the mushrooms. Add the spinach to pan and saute until wilted. Season with a sprinkle of salt. Remove from the pan. Wipe the pan with a paper towel to remove any browned bits and grease.
  • Melt the butter in the pan and cook the eggs over easy. Season with salt and pepper.
  • Add the sausage, mushrooms, spinach and shredded cheddar in piles in a small bowl. Top with the egg and sliced avocado.


Calories: 394kcal | Carbohydrates: 7g | Protein: 20g | Fat: 32g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 537mg | Potassium: 670mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1933IU | Vitamin C: 10mg | Calcium: 154mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.