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Eggs Benedict Cup

Keto Eggs Benedict Cups

If you're craving eggs benedict on a keto diet, don't worry it's still possible to eat this delicious breakfast favorite. With these baked keto eggs benedict cups, you won't even miss the bread.
5 from 4 votes
Course: Breakfast
Cuisine: American
Keyword: Eggs
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 6 Servings
Calories: 297kcal
Author: Laura


For the egg cups

  • 6 large slices ham or 12 small slices
  • 6 large eggs

For the sauce

  • 3 egg yolks
  • 1 tablespoon lemon juice + more if desired
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • pinch of cayenne pepper
  • 1/2 cup unsalted butter melted and hot
  • 2 tbsp green onions chopped, for garnish


  • Preheat oven to 350° F (175°C). Grease 6 wells of a muffin tin.
  • Line each well with a piece of ham. If using small slices of ham, overlap the slices to form a cup.
  • Crack one egg into each well. Sprinkle with salt and pepper.
  • Bake for approximately 10 minutes, until the whites of the egg are firm. If you like a runny yolk, do not exceed 10 minutes. For a well done yolk, cook for 12-14 minutes, until the center is firm.
  • To make the sauce, add the egg yolks, lemon juice, Dijon, salt and cayenne pepper to a blender or pot, if using an immersion blender. Blend until well mixed, about 5-10 seconds. Melt the butter until hot. With the blender on the lowest speed, slowly add the hot butter to the blender or pot, in a drizzle, until emulsified and smooth, about 15-30 seconds. Serve over the top of the eggs. Garnish with green onions.


Note: If you’re in a hurry or don’t want to make your own Hollandaise sauce, I recommend using the Knorr hollandaise sauce packet, which you mix with milk and butter.


Calories: 297kcal | Carbohydrates: 1g | Protein: 13g | Fat: 27g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 319mg | Sodium: 508mg | Potassium: 164mg | Fiber: 1g | Sugar: 1g | Vitamin A: 861IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.