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Garlic Mushrooms and Cauliflower

One-Pot Garlic Mushrooms & Cauliflower

This garlicy cauliflower and sautéed mushrooms have a delicious umami flavor that pairs well with just about any low-carb main dish.
5 from 5 votes
Course: Side Dish
Cuisine: American
Keyword: Cauliflower
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4 Servings
Calories: 123kcal
Author: Laura


  • 1 tbsp olive oil
  • 2 tbsp butter divided
  • 1/2 onion chopped
  • 10 oz mushrooms about 20 small mushrooms, halved
  • 1/2 cauliflower head cut into small pieces
  • 1 tbsp water
  • 2 cloves garlic minced
  • 1 tbsp parsley minced
  • Red pepper flakes optional


  • Add the olive oil and half the butter to a large skillet over medium-high heat. When the butter is melted, add the onions and mushrooms. Cook until browned, about 8 minutes. Watch carefully so the onions don’t burn.
  • Add the cauliflower and water. Cook until the cauliflower is tender and browned, about 10-12 minutes.
  • Add the remaining butter, garlic and parsley to the skillet and stir. Cook until the butter is melted.
  • Serve immediately.


Calories: 123kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 77mg | Potassium: 474mg | Fiber: 2g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 39mg | Calcium: 27mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.