- 1 tbsp olive oil
- 2 tbsp butter divided
- 1/2 onion chopped
- 10 oz mushrooms about 20 small mushrooms, halved
- 1/2 cauliflower head cut into small pieces
- 1 tbsp water
- 2 cloves garlic minced
- 1 tbsp parsley minced
- Red pepper flakes optional
Add the olive oil and half the butter to a large skillet over medium-high heat. When the butter is melted, add the onions and mushrooms. Cook until browned, about 8 minutes. Watch carefully so the onions don’t burn.
Add the cauliflower and water. Cook until the cauliflower is tender and browned, about 10-12 minutes.
Add the remaining butter, garlic and parsley to the skillet and stir. Cook until the butter is melted.
Calories: 123kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 77mg | Potassium: 474mg | Fiber: 2g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 39mg | Calcium: 27mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.