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sausage gravy

Keto Sausage Gravy

This low-carb sausage gravy is great on keto biscuits, chaffles, or poured over mashed cauliflower.
4.83 from 23 votes
Course: Breakfast
Cuisine: American
Keyword: Sausage
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4 servings
Calories: 366kcal
Author: Laura



  • 1/2 lb ground sausage
  • 1 tbsp butter
  • 1 1/2 tbsp almond flour
  • 3/4 cup heavy cream
  • 1/2 cup water


  • Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns.
  • When the meat is cooked through, add the butter and almond flour to the pan and whisk it.
  • Add the heavy cream and whisk constantly until well combined. Season with salt and pepper, to taste. Turn the heat down to medium low, add the water as needed to thin out the gravy, and whisk. Simmer for 3-5 minutes, until thickened.



Calories: 366kcal | Carbohydrates: 2g | Protein: 10g | Fat: 36g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 404mg | Potassium: 175mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.