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Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust is a healthier alternative for your pizza craving, and with only a few net carbs per slice.
5 from 5 votes
Course: Main Course
Cuisine: American
Keyword: Cauliflower, Pizza
Prep Time: 25 mins
Cook Time: 25 mins
Total Time: 50 mins
Servings: 6 Servings
Calories: 60kcal
Author: Laura


  • 3 cups riced cauliflower about 1 small head
  • 1/2 cup mozzarella cheese finely shredded
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano


  • Preheat the oven to 400 degrees F (200C). Line a baking stone or sheet with parchment paper.
  • If using fresh whole cauliflower, cut the leaves and tough part of the stem off. Use a food processor to rice the cauliflower until it’s the size of little pebbles. Cook the riced cauliflower in a microwave safe bowl, or steam it on the stovetop, for 8 minutes. Allow it to cool.
  • Place the cauliflower in the center of a piece of cheesecloth or a thin tea towel. Gather the towel around the contents and squeeze the ball of cauliflower in your hand, as tightly as possible, to release as much water as possible.
  • Add the dry cauliflower, mozzarella cheese, egg and seasonings to a bowl. Stir it together. It will still be a bit wet and doesn’t really resemble a “dough”.
  • Pour the dough onto the parchment paper and use your hands to press it down into a round crust shape. You can make it as thick or thin as you like.
  • Bake the crust for about 25 minutes, until browned slightly on top. Flip the crust over. Then add the toppings of your choice and return to the oven for another 8-10 minutes.


If using store-bought riced cauliflower, you’ll need a 1.5 to 2 lb bag.


Calories: 60kcal | Carbohydrates: 5g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 93mg | Potassium: 261mg | Fiber: 2g | Sugar: 2g | Vitamin A: 106IU | Vitamin C: 39mg | Calcium: 72mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.