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Pizza Eggplant in a Pan

Keto Supreme Eggplant Pizza

Eggplant has never tasted so good, piled up with all the combo ingredients you love on pizza: sausage, mushroom, onion, bell pepper and lots of mozzarella cheese.
4.86 from 7 votes
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Course: Main Course
Cuisine: American
Keyword: Eggplant, Pizza
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 4 Servings
Calories: 260kcal
Author: Laura

Ingredients

  • 8 slices eggplant
  • 1/2 lb ground sausage
  • 8 mushrooms sliced
  • 1/2 onion diced
  • 1 green bell pepper diced
  • 1/2 tsp salt plus more for salting the eggplant
  • 1/4 tsp ground black pepper
  • 1/4 cup pizza sauce no sugar added
  • 1/2 cup mozzarella cheese shredded

Instructions

  • Preheat the oven to 350 degrees F (175 C).
  • Slice the eggplant into 8 round slices (crossways, not lengthwise) about ¼ “ thick - a little less than 1cm. Sprinkle salt on the slices and let them sit for 5 minutes. Then pat them dry with a paper towel to remove the beads of water and excess salt.
  • Meanwhile, brown the sausage and mushroom in a skillet over medium-high heat. When almost cooked through, add the onion, bell pepper, salt and pepper. Cook an additional 2 minutes, then remove from heat.
  • Spread the pizza sauce onto the eggplant slices. Top with equal amounts of the sausage mixture and mozzarella cheese.
  • Bake for 15 minutes, until the cheese is bubbly on top.

Notes

  • A serving of 2 slices has 6 net grams of carbs.

Nutrition

Calories: 260kcal | Carbohydrates: 10g | Protein: 14g | Fat: 19g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 824mg | Potassium: 595mg | Fiber: 4g | Sugar: 6g | Vitamin A: 334IU | Vitamin C: 29mg | Calcium: 93mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.