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Low Carb Sausage & Mushroom Soup

Low Carb Sausage Mushroom Soup

This Low Carb Sausage & Mushroom Soup is one of our favorite low-carb soups, with hearty chunks of sausage and tender mushrooms in a creamy broth.
5 from 4 votes
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Course: Soup
Cuisine: American
Keyword: Sausage
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 Servings
Calories: 335kcal
Author: Laura

Ingredients

  • 8 oz Italian sausage meat casings removed
  • 1/2 medium yellow onion chopped
  • 6 small mushrooms sliced
  • 1 clove garlic minced
  • 2 tbsp butter
  • 1 tbsp almond flour
  • 4 cups chicken broth
  • 1/2 cup cauliflower rice
  • 1/4 cup heavy cream
  • 1/2 tsp xanthan gum

Instructions

  • Brown the ground sausage in a large pot. Halfway through cooking, add onion and mushrooms. Once the meat is browned, add garlic. Stir and saute for one minute.
  • Add the butter to the pot. Once melted, add almond flour and stir to combine.
  • Pour in the chicken broth and cauliflower rice. Simmer on medium heat for 10 minutes. Remove from heat. Pour in the heavy cream and sprinkle in the xanthan gum. Stir until fully combined.

Notes

Italian sausage with herbs is recommended, as it’s more flavorful than ground pork. If you only have ground pork on hand, add 1/2 to 1 tsp of Italian herbs to the soup.
The almond flour and xanthan gum can be omitted, but the soup will not thicken.

Nutrition

Calories: 335kcal | Carbohydrates: 5g | Protein: 11g | Fat: 30g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 1348mg | Potassium: 476mg | Fiber: 1g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.