Go Back
+ servings
Butternut Squash Noodles

Savory Butternut Squash Noodles

These butternut squash noodles can fill in for pasta in your favorite dish.
No ratings yet
Prep Time: 5 mins
Cook Time: 8 mins
Total Time: 13 mins
Servings: 4
Calories: 123kcal
Author: Laura



  • 1 tbsp extra virgin olive oil
  • 12 oz butternut squash “noodles”
  • 2 tbsp unsalted butter
  • tbsp fresh sage chopped
  • Sea salt and freshly ground black pepper to taste


  • Spiralize the raw butternut squash into noodles.
  • Heat olive oil in a large skillet over medium heat. Add butternut squash noodles and cook for 4-5 minutes, turning frequently to ensure they cook evenly. When noodles are slightly softened, remove from pan and set aside. Keep warm.
  • Add butter to pan and heat until melted. Stir in chopped sage and cook until fragrant, approximately 2-3 minutes, stirring frequently.
  • Return butternut squash noodles to pan and toss to coat in sage butter mixture. Remove from heat and season with salt and pepper, to taste.
  • Serve immediately with your favorite entrée or as a light main course.


Be sure not to overcook the noodles, especially if you plan to add them to a sauce, like marinara or fettucini, where they will continue cooking. They should be just barely softened when removed from the heat.


Calories: 123kcal | Carbohydrates: 10g | Protein: 1g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 4mg | Potassium: 309mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9216IU | Vitamin C: 18mg | Calcium: 56mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.