If you wish to use coconut flour instead of almond, use just 1 tbsp.
Other types of sugar substitute can be used, like Swerve or erythritol. Remember that erythritol is 70% less sweet than allulose.
Some microwaves are more or less powerful. I cook mine for 60 seconds on full power in an 800-watt microwave. You may need to adjust the cooking type based on the wattage of your microwave. The top should be spongy and not wet.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.