You can use canned pumpkin puree (1 can), or you can use fresh pumpkin. To cook fresh pumpkin in the soup, first peel and cube it, then add it to the soup pot with the chicken stock and cook on a low boil until tender.
It’s best to blend soup with an immersion blender. Blend it just past the point of puree, until slightly frothy. This makes the best texture. If you use a blender, be sure to cool the soup slightly first as hot soup will erupt in the blender.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.