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parmesan roasted asparagus

Parmesan Roasted Asparagus

This delicious roasted asparagus is the perfect side dish for any low-carb meal.
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Course: Side Dish
Cuisine: American
Keyword: Asparagus, Cheese
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 98kcal
Author: Laura


  • 1 1/2 lb fresh asparagus ends cut off
  • 1 tbsp olive oil
  • 1/3 cup Parmesan cheese finely grated
  • Salt and pepper to taste


  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or baking mat.
  • Cut the hard ends off the asparagus, then wash and pat dry. Place the spears in a row on the baking sheet, without stacking them. Drizzle on the olive oil and sprinkle with salt and pepper. Roll the spears to coat all sides.
  • Place the baking sheet in the oven. Cook for 6-7 minutes, then roll the spears and continue cooking for another 6-7 minutes.
  • Remove the baking sheet from the oven. Sprinkle the Parmesan cheese evenly on top of the asparagus. Return to the oven for 2 additional minutes. Serve while hot.


Calories: 98kcal | Carbohydrates: 7g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 137mg | Potassium: 344mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1351IU | Vitamin C: 10mg | Calcium: 139mg | Iron: 4mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.