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Chicken Tortilla Soup

Chicken Tortilla Soup

This Keto Chicken Tortilla Soup is packed with shredded chicken, tomatoes, avocados, and served with keto tortillas to complete the dish.
4.89 from 18 votes
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 335kcal
Author :Laura Lynch

Ingredients

For the Soup

  • 1 tablespoon olive oil
  • 2 tablespoon chopped onion
  • 1 clove garlic
  • 8 ounces canned chopped tomatoes
  • 3 cups chicken broth
  • 6 ounces shredded cooked chicken breast
  • 1 tablespoon chopped cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/4 teaspoon chipotle powder
  • 1 avocado chopped
  • Chopped jalapeno pepper

For the tortillas

  • 2/3 cup almond flour
  • 1 1/2 teaspoons xanthan gum
  • 1 teaspoon baking powder
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1 teaspoon apple cider vinegar
  • 1 egg, lightly beaten

Instructions

  • Heat the olive oil in a soup pot over medium heat. Add the chopped onions and saute for 5 minutes. Add the garlic and saute for 1 minute.
  • Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat for 10 minutes.
  • Meanwhile, mix the tortilla ingredients in a food processor until a dough forms. Wrap in plastic wrap and refrigerate for 10 minutes. Cut the dough into 4 balls. Flatten with a tortilla press, or roll flat between two pieces of parchment paper. Cut into tortilla chip shape. Lightly oil a skillet and place it over medium heat. When hot, add the tortilla. Cook for 5 minutes per side, until crispy.
  • Serve the soup with tortilla chips, avocado and jalapenos, if desired.

Nutrition

Calories: 335kcal | Carbohydrates: 12g | Protein: 19g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1016mg | Potassium: 636mg | Fiber: 7g | Vitamin A: 685IU | Vitamin C: 23mg | Calcium: 157mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.