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Chicken Tortilla Soup

Chicken Tortilla Soup

This Keto Chicken Tortilla Soup is packed with shredded chicken, tomatoes, avocados, and served with keto tortillas to complete the dish.
4.86 from 14 votes
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Course: Soup
Cuisine: American
Keyword: Chicken
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 Servings
Calories: 335kcal
Author: Laura

Ingredients

For the Soup

  • 1 tbsp olive oil
  • 2 tbsp chopped onion
  • 1 clove garlic
  • 8 oz canned chopped tomatoes
  • 3 cups chicken broth
  • 6 oz shredded cooked chicken breast
  • 1 tbsp chopped cilantro
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/4 tsp chipotle powder
  • 1 avocado chopped
  • Chopped jalapeno pepper

For the tortillas

  • 2/3 cup almond flour
  • 1 1/2 tsp xanthan gum
  • 1 tsp baking powder
  • 1/8 tsp garlic powder
  • 1/8 tsp salt
  • 1 tsp apple cider vinegar
  • 1 egg, lightly beaten

Instructions

  • Heat the olive oil in a soup pot over medium heat. Add the chopped onions and saute for 5 minutes. Add the garlic and saute for 1 minute.
  • Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat for 10 minutes.
  • Meanwhile, mix the tortilla ingredients in a food processor until a dough forms. Wrap in plastic wrap and refrigerate for 10 minutes. Cut the dough into 4 balls. Flatten with a tortilla press, or roll flat between two pieces of parchment paper. Cut into tortilla chip shape. Lightly oil a skillet and place it over medium heat. When hot, add the tortilla. Cook for 5 minutes per side, until crispy.
  • Serve the soup with tortilla chips, avocado and jalapenos, if desired.

Nutrition

Calories: 335kcal | Carbohydrates: 12g | Protein: 19g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1016mg | Potassium: 636mg | Fiber: 7g | Vitamin A: 685IU | Vitamin C: 23mg | Calcium: 157mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.