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keto pumpkin muffins

Keto Pumpkin Muffins

These keto pumpkin muffins are fluffy, moist, and full of delicious fall spices.
3.8 from 5 votes
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Course: Dessert
Cuisine: American
Keyword: Pumpkin
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 27 mins
Servings: 6 servings
Calories: 197kcal
Author: Laura

Equipment

Ingredients

  • 1 cup almond flour
  • 1/4 cup brown sugar substitute
  • 1 tbsp coconut flour
  • 1/2 tbsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1/2 cup pumpkin puree canned or fresh
  • 2 large eggs
  • 1/4 cup unsweetened almond milk

For the topping

  • 2 tbsp almond flour
  • 1 tbsp brown sugar substitute
  • 2 tbsp chopped walnuts
  • 1/2 tsp cinnamon
  • 1 tbsp butter softened

Instructions

  • Preheat the oven to 350 degrees F. Add muffin liners to 6 slots in a muffin tin.
  • Add all the muffin ingredients to a mixing bowl. Stir well to combine. Fill to the top of the muffin liners.
  • Mix together the topping ingredients. Spread evenly on the tops of each muffin.
  • Bake for approximately 20 minutes. Muffins are done when a toothpick inserted comes out clean.

Nutrition

Calories: 197kcal | Carbohydrates: 8g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 67mg | Sodium: 261mg | Potassium: 80mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3327IU | Vitamin C: 1mg | Calcium: 136mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.