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pan fried balsamic brussels sprouts

Pan-Fried Balsamic Glazed Brussels Sprouts

Pan-Fried Balsamic Glazed Brussels Sprouts are the perfect side dish for your protein. The flavor is incredible.
5 from 6 votes
Course: Side Dish
Cuisine: American
Keyword: Brussels Sprouts
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 servings
Calories: 87kcal
Author: Laura


  • 1 lb Brussels sprouts
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 2 tbsp balsamic vinegar
  • 1 tsp brown sugar substitute


  • Rinse and cut the stems off the Brussels sprouts. Remove any extra leaves that fall off. Cut in half.
  • Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts. Saute for 5 minutes without touching the sprouts. Toss the sprouts in the pan and cook an additional 5 minutes.
  • Add the balsamic and sugar to a bowl and stir to combine. Add the mixture to the pan.
  • Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.


You can substitute the brown sugar with sugar-free maple syrup or any sugar substitute you want to use.
Don't crowd the pan with sprouts, or they will steam instead of brown.


Calories: 87kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.