- 1 lb Brussels sprouts
- 1 tbsp olive oil
- 1/2 tsp salt
- 2 tbsp balsamic vinegar
- 1 tsp brown sugar substitute
Rinse and cut the stems off the Brussels sprouts. Remove any extra leaves that fall off. Cut in half.
Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts. Saute for 5 minutes without touching the sprouts. Toss the sprouts in the pan and cook an additional 5 minutes.
Add the balsamic and sugar to a bowl and stir to combine. Add the mixture to the pan.
Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.
You can substitute the brown sugar with sugar-free maple syrup or any sugar substitute you want to use.
Don't crowd the pan with sprouts, or they will steam instead of brown.
Calories: 87kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.