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Basic Keto Chaffles

Basic Keto Chaffle Recipe

Keto Chaffles are an internet sensation for a reason. They make sandwiches possible on a keto diet and they're super easy to make.
4.88 from 8 votes
Course: Breakfast, Snack
Cuisine: American
Keyword: Cheese, Egg
Prep Time: 3 mins
Cook Time: 2 mins
Total Time: 5 mins
Servings: 2 Chaffles
Calories: 115kcal
Author: Laura


  • 1 egg
  • 1/2 cup mozzarella cheese, grated


  • Preheat chaffle iron.
  • Mix egg and mozzarella cheese together until well combined.
  • Add half of the batter to the chaffle iron and cook.



Calories: 115kcal | Carbohydrates: 1g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 207mg | Potassium: 52mg | Sugar: 1g | Vitamin A: 308IU | Calcium: 154mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.