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Keto Stuffed Breakfast Peppers

Keto Stuffed Breakfast Peppers

These Egg Stuffed Breakfast Peppers are baked with egg, sausage and cheese.
5 from 3 votes
Course: Breakfast
Cuisine: American
Keyword: Egg, Peppers
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4 Peppers
Calories: 188kcal
Author: Laura


  • 4 Poblano peppers washed, cut and deseeded
  • salt and pepper, to season
  • 1/2 cup breakfast sausage cooked and crumbled
  • 1/2 cup monterey jack cheese shredded
  • 4 eggs
  • 1 small tomato diced
  • cilantro optional
  • hot sauce optional


  • Preheat the oven to 350 degrees F.
  • Wash peppers. Cut a T in the pepper and remove the seeds and ribbing. Season the insides with salt and pepper.
  • Place peppers on a cookie sheet lined with parchment paper or a silicon mat. Bake for 15 minutes.
  • Remove peppers from the oven. Add the crumbled sausage and shredded cheese, then crack an egg into each pepper.
  • Bake for an additional 15 minutes or until the egg is cooked to your liking. Top with tomato, and cilantro and hot sauce, if desired.


Calories: 188kcal | Carbohydrates: 6g | Protein: 12g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 188mg | Sodium: 244mg | Potassium: 320mg | Fiber: 2g | Sugar: 3g | Vitamin A: 787IU | Vitamin C: 96mg | Calcium: 142mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.