- 4 Poblano peppers washed, cut and deseeded
- salt and pepper, to season
- 1/2 cup breakfast sausage cooked and crumbled
- 1/2 cup monterey jack cheese shredded
- 4 eggs
- 1 small tomato diced
- cilantro optional
- hot sauce optional
Preheat the oven to 350 degrees F.
Wash peppers. Cut a T in the pepper and remove the seeds and ribbing. Season the insides with salt and pepper.
Place peppers on a cookie sheet lined with parchment paper or a silicon mat. Bake for 15 minutes.
Remove peppers from the oven. Add the crumbled sausage and shredded cheese, then crack an egg into each pepper.
Bake for an additional 15 minutes or until the egg is cooked to your liking. Top with tomato, and cilantro and hot sauce, if desired.
Calories: 188kcal | Carbohydrates: 6g | Protein: 12g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 188mg | Sodium: 244mg | Potassium: 320mg | Fiber: 2g | Sugar: 3g | Vitamin A: 787IU | Vitamin C: 96mg | Calcium: 142mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.