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keto taco salad

Keto Taco Salad

This easy keto taco salad is piled with seasoned ground beef, tomatoes, cheese, avocado, and a spicy sour cream dressing.
2 from 6 votes
Course: Salad
Cuisine: Mexican
Keyword: Avocado, Cheese, Tomatoes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 458kcal
Author: Laura


  • 3/4 lb ground beef
  • 2 tbsp water
  • 1 tbsp taco seasoning
  • 3 cups romaine lettuce torn
  • 1 large tomatoes chopped
  • 1 large avocado chopped
  • 1 cup cheddar cheese shredded
  • 1/4 cup cilantro chopped
  • 1/4 cup sour cream
  • 1/4 cup sugar-free salsa


  • Brown the ground beef in a large skillet over medium-high heat. Crumble as it's cooking. Drain any grease from the pan. Add the water and taco seasoning and simmer for 5 minutes. Remove from heat.
  • Divide the lettuce, tomato, avocado, cheese, and cilantro between the bowls. Top with ground beef.
  • In a separate bowl, combine the sour cream and salsa. Stir. Add to the top of each salad.


  • Each salad has 4 net grams of carbs.
  • If you don't like sour cream, you can substitute it with this keto ranch dressing.
  • We don't add onion to this salad because onions have a higher carb count. If you want onions, just go light.


Serving: 1salad | Calories: 458kcal | Carbohydrates: 9g | Protein: 24g | Fat: 37g | Saturated Fat: 15g | Cholesterol: 98mg | Sodium: 418mg | Potassium: 763mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4099IU | Vitamin C: 14mg | Calcium: 262mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.