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cauliflower rice

Cauliflower Rice

This easy cauliflower rice is so versatile. You can use it as a replacement for regular rice in any dish.
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Course: Side Dish
Cuisine: American
Keyword: Cauliflower
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 4 servings
Calories: 36kcal
Author: Laura


  • 1 head cauliflower
  • salt to taste


  • Remove the leaves and stem from the cauliflower head. Cut the cauliflower into smaller florets. Place the floret in the food processor and pulse until it resembles rice.
  • Transfer the rice onto a paper towel or tea towel. Sprinkle with salt. Rest for 5 minutes. Blot to remove excess water.
  • Transfer rice to a microwave safe bowl with the lid on. Microwave on high for 5 minutes. When done, season the rice as you wish and serve.


Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.