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Cauliflower Jalapeno Popper Casserole

Cauliflower Jalapeno Popper Casserole

This keto Cauliflower Jalapeno Popper Casserole is super cheesy, creamy, and just a bit spicy.
4.89 from 9 votes
Course: Side Dish
Cuisine: American
Keyword: Bacon, Cauliflower, Jalapeno
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 6 servings
Calories: 161kcal
Author: Laura


  • 1 head cauliflower bite-sized pieces
  • 2 tbsp cream cheese softened
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 3 jalapenos (seeds and veins removed) roughly chopped
  • 4 slices bacon cooked and crumbled
  • 3/4 cup shredded cheddar cheese


  • Preheat the oven to 400 degrees F (205 degrees C).
  • Spread the cauliflower on a baking sheet and bake for 15 minutes. Remove from oven and turn the temperature down to 375 degrees (190C).
  • Add the cauliflower to a mixing bowl. Add the cream cheese, salt, and pepper. Stir well.
  • Pour the cauliflower mixture into a baking dish. Add the the jalapeno pieces and crumbled bacon, then top with shredded cheddar.
  • Bake for 15 minutes. The cheese should be bubbling on top, but not browned.


Calories: 161kcal | Carbohydrates: 6g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 617mg | Potassium: 353mg | Fiber: 2g | Sugar: 2g | Vitamin A: 282IU | Vitamin C: 54mg | Calcium: 128mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.