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Keto Buffalo Chicken Wings

These Keto Buffalo Chicken Wings are baked to perfection, then doused with flavorful buffalo wing sauce and blue cheese dressing to dip it in.
4.72 from 7 votes
Course: Appetizer
Cuisine: American
Keyword: Chicken
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Servings: 4 servings
Calories: 307kcal
Author: Laura


  • 1 1/2 lbs chicken wings
  • 1/4 cup butter
  • 1/3 cup Frank's RedHot® sauce
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp garlic powder


  • Preheat the oven to 400 degrees F (200 degrees C).
  • Spread out the chicken wings on a large baking tray lined with a silicon mat or parchment paper. Bake for 15 minutes, turn the wings, and bake for 15 more minutes.
  • Meanwhile, heat the butter in a large pan over medium to low heat, just until melted. Add the Frank's RedHot® sauce, Worcestershire sauce, and garlic powder. Stir to combine.
  • When the wings are done, add them to the pan with the sauce and toss to coat.



Calories: 307kcal | Carbohydrates: 1g | Protein: 17g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 101mg | Sodium: 636mg | Potassium: 143mg | Sugar: 1g | Vitamin A: 490IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.