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Crispy Baked Kale Chips

Baked Kale Chips

These baked kale chips are a healthy snack that will give potato chips a run for their money.
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Course: Snack
Cuisine: American
Prep Time: 10 mins
Cook Time: 7 mins
Total Time: 17 mins
Servings: 4 servings
Calories: 136kcal
Author: Laura

Ingredients

  • 2 large bunches kale tough stems removed and torn into chunks
  • 1½ - 2 tbsp extra virgin olive oil
  • 1 tbsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp ground cumin
  • Sea salt to taste

Instructions

  • Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
  • Wash kale leaves and dry completely before adding to a large mixing bowl. Drizzle with a little olive oil and toss to combine while rubbing each leaf with your fingers to make sure it is evenly coated in oil.
  • Sprinkle smoked paprika, garlic powder, and cumin on top of kale and season with sea salt, to taste. Toss until evenly combined.
  • Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary.
  • Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove chips from oven when they are still mostly green, with only a tiny bit of brown developing.
  • Let chips sit for 2-3 minutes to crisp up a bit more before serving. Enjoy!

Nutrition

Calories: 136kcal | Carbohydrates: 5g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Sodium: 15mg | Potassium: 216mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3722IU | Vitamin C: 34mg | Calcium: 56mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.