Baked Kale Chips
These baked kale chips are a healthy snack that will give potato chips a run for their money.
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Servings: 4 servings
Calories: 69kcal
Ingredients
- 1 large bunches kale
- 2 tablespoons (30 ml) extra virgin olive oil
- 1/2 teaspoon (3 g) garlic salt
- 1/2 teaspoon (1 g) ground black pepper
Instructions
- Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a silicon baking mat. Set aside.
- Wash kale leaves and dry completely. Fold the leaves in half and cut the stem off. Chop kale into 3" pieces.
- Add the kale to a large mixing bowl. Drizzle with a little olive oil and toss to combine. Rub each leaf with your fingers to make sure it is evenly coated in oil.
- Sprinkle garlic salt and black pepper over kale. Toss to coat evenly.
- Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd. Work in batches, if necessary.
- Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove kale from oven when they are still mostly green, with only a tiny bit of brown developing.
- Let chips sit for 2-3 minutes to crisp up before serving.
Notes
- You can change up the flavor of these chips by choosing a different seasoning. Try seasoned salt, smoked paprika, or cumin.
Nutrition
Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1425IU | Vitamin C: 17mg | Calcium: 23mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.