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air fryer cauliflower

Crispy Air Fryer Cauliflower

Crispy Air Fryer Cauliflower is so easy to make in the air fryer and it's a great healthy side dish.
4.56 from 38 votes
Course: Appetizer
Cuisine: American
Keyword: Cauliflower
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 6 servings
Calories: 27kcal
Author: Laura



  • 1 cauliflower cut into small pieces
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon mild chili powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon mustard powder


  • Cut the cauliflower into bite-sized pieces.
  • Sprinkle the dry rub onto the cauliflower and spread it out in the air fryer basket.
  • Set the air fryer to 400 degrees and cook for 5 minutes. Flip the pieces and cook an additional 5 minutes.


Cooking times vary from model to model.  Check cauliflower half way through and adjust time to your preference.


Calories: 27kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 224mg | Potassium: 295mg | Fiber: 2g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 46mg | Calcium: 21mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.