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avocado baked eggs

Baked Avocado Eggs

These baked avocado eggs are a quick and easy keto or low-carb breakfast.
5 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: Avocado, Eggs
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4 servings
Calories: 307kcal
Author: Laura

Ingredients

  • 2 large avocados
  • 4 small eggs
  • Salt and pepper to taste
  • 4 strips bacon cooked and crumbled

Instructions

  • Pre-heat the oven to 400° F.
  • Cut open the avocados, remove the pin, and scrape out a portion of the inside of the fruit.
  • Crack an egg into each avocado half. Season with salt and pepper. Drop the crumbled bacon on top of the eggs.
  • Place the avocados on a baking sheet. If they don't stand up right, create a holder out of a bit of tin foil to put under them.
  • Bake for 20 minutes, or until the whites of the egg are set.

Notes

  • Buy large avocados and small eggs.
  • Save the scooped out avocado for another use. Guacamole is our favorite choice.
  • You may have to bake these longer for a firmer yolk.
  • These can be made ahead and heated up when ready to serve, or eat it cold! It's just as good.
  • If you reheat in the oven, be very careful. The eggs can explode in the microwave.

Nutrition

Calories: 307kcal | Carbohydrates: 9g | Protein: 10g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 156mg | Sodium: 207mg | Potassium: 583mg | Fiber: 7g | Sugar: 1g | Vitamin A: 352IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.