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keto coconut flour pancakes

Keto Coconut Flour Pancakes

These low-carb coconut flour pancakes make the perfect breakfast.
5 from 5 votes
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Course: Breakfast
Cuisine: American
Keyword: Coconut Flour
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 8 pancakes
Calories: 113kcal
Author: Laura

Ingredients

  • 1 large egg
  • 2 egg whites
  • 2 tsp sugar-free maple syrup
  • 3 tbsp light olive oil
  • 1 tsp pure vanilla extract
  • 1/2 cup coconut milk
  • 1/3 cup coconut flour sifted
  • 1/2 tsp baking powder
  • Pinch salt
  • coconut oil
  • butter for serving
  • sugar-free maple syrup
  • fresh berries

Instructions

  • In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.
  • Add the sifted coconut flour, baking powder, and a pinch of salt. Gently fold in the dry ingredients without overworking the batter.
  • Melt a small amount of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1-2 minutes.
  • Gently flip and cook another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.

Notes

  • For avoid lumps, sift the coconut flour before adding to the batter. If you don’t have a sifter, pour flour into a fine-mesh sieve and gently shake over the bowl.
  • For an extra bit of sweetness, sprinkle confectioner’s sugar substitute like powdered Erythritol over the pancakes.

Nutrition

Calories: 113kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 26mg | Sodium: 68mg | Potassium: 53mg | Fiber: 2g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.